sinead Fitzgibbon v3000m/2:00r...10 row
10,101m
Meters
45:11.4
Time
2:14.2
Pace
625
Calories
160
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,364m |
| Overall Time | 52:41.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 122 |
June 19, 2021 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:11.4 | 10,101m | 2:14.2 | 145 | 798 | 24 | 160 | |
| 14:45.9 | 3,000m | 2:27.6 | 109 | 674 | 21 | 142 | |
| r: 2:00 | 119m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 157 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | 162 | |
| r: 0:30 | 13m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 164 | |
| r: 0:30 | 12m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 165 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 164 | |
| r: 0:30 | 26m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 166 | |
| r: 0:30 | 21m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 170 | |
| r: 0:30 | 13m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 172 | |
| r: 0:30 | 14m | ||||||
| 14:25.5 | 3,000m | 2:24.2 | 117 | 701 | 21 | 144 | |
| r263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.