sinead Fitzgibbon v16:00/2:00r...7 row
13,230m
Meters
1:00:38.8
Time
2:17.5
Pace
781
Calories
131
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,430m |
| Overall Time | 1:06:38.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 116 |
June 15, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:38.8 | 13,230m | 2:17.5 | 135 | 763 | 22 | 131 | |
| 16:00.0 | 3,291m | 2:25.8 | 113 | 688 | 22 | 112 | |
| r: 2:00 | 140m | ||||||
| 17:39.4 | 4,000m | 2:12.4 | 151 | 818 | 22 | 159 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 90 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 107 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 151 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 165 | |
| 18:59.4 | 4,000m | 2:22.4 | 121 | 716 | 21 | 136 | |
| r: 2:00 | 10m | ||||||
| r200m |
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Workout Graph
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