sinead Fitzgibbon v3000m/2:00r...11 row
5,647m
Meters
24:11.7
Time
2:08.5
Pace
358
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,546m |
| Overall Time | 36:11.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 122 |
June 08, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.7 | 5,647m | 2:08.5 | 165 | 867 | 24 | |
| 14:11.7 | 3,000m | 2:21.9 | 122 | 721 | 20 | |
| r: 2:00 | 130m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | |
| r: 1:00 | 16m | |||||
| r899m |
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Workout Graph
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