sinead Fitzgibbon v2000m/1:00r...3 row
12,000
Meters
52:38.5
Time
2:11.6
Pace
731
Calories
140
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,159 |
| Overall Time | 57:38.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 116 |
May 31, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:38.5 | 12,000 | 2:11.6 | 154 | 828 | 22 | 140 | |
| 9:59.4 | 2,000 | 2:29.8 | 104 | 657 | 21 | 126 | |
| r: 1:00 | 73 | ||||||
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 22 | 147 | |
| r: 2:00 | 81 | ||||||
| 21:30.3 | 5,000 | 2:09.0 | 163 | 860 | 23 | 147 | |
| r: 2:00 | 5 | ||||||
| r159 |
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Workout Graph
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