sinead Fitzgibbon v1000m/1:00r...4 row
4,000m
Meters
15:46.1
Time
1:58.2
Pace
267
Calories
151
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 19:46.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 127 |
May 30, 2021 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.1 | 4,000m | 1:58.2 | 212 | 1028 | 29 | 151 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 32 | 111 | |
| r: 1:00 | 26m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | 164 | |
| r: 1:00 | 23m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 29 | 165 | |
| r: 1:00 | 14m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | 167 | |
| r: 1:00 | 7m | ||||||
| r70m |
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Workout Graph
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