sinead Fitzgibbon v3000m/2:00r...13 row
12,124m
Meters
53:52.6
Time
2:13.3
Pace
569
Calories
155
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,088m |
| Overall Time | 1:10:52.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 1555 |
| Drag Factor | 121 |
May 28, 2021 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:52.6 | 12,124m | 2:13.3 | 148 | 808 | 28 | 155 | |
| 15:24.9 | 3,000m | 2:34.1 | 96 | 628 | 22 | 131 | |
| r: 2:00 | 70m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 148 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 153 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 156 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | 157 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | 153 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | 159 | |
| r: 4:00 | 488m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 155 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 159 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 161 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 160 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 164 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 167 | |
| r: 1:00 | 18m | ||||||
| r964m |
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Workout Graph
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