sinead Fitzgibbon v15:00/2:00r...9 row
11,910m
Meters
54:09.3
Time
2:16.4
Pace
594
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,171m |
| Overall Time | 1:00:09.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 117 |
May 24, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.3 | 11,910m | 2:16.4 | 138 | 774 | 24 | |
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| 8:00.0 | 1,491m | 2:40.9 | 84 | 588 | 26 | |
| r: 2:00 | 239m | |||||
| r261m |
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Workout Graph
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