sinead Fitzgibbon v3000m/2:01r...11 row
9,750
Meters
42:23.8
Time
2:10.4
Pace
597
Calories
158
Heart Rate
| Rest Distance | 2,466 |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 12,216 |
| Overall Time | 1:01:46.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1268 |
| Drag Factor | 119 |
May 19, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:23.8 | 9,750 | 2:10.4 | 158 | 844 | 23 | 158 | |
| 13:52.5 | 3,000 | 2:18.7 | 131 | 748 | 20 | 138 | |
| r: 2:01 | 53 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | 158 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | 162 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 27 | 161 | |
| r: 6:29 | 908 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | 163 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | 168 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 29 | 166 | |
| r: 6:44 | 1,030 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 36 | 164 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 30 | 169 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 28 | 168 | |
| r: 4:00 | 475 | ||||||
| 13:59.1 | 3,000 | 2:19.8 | 128 | 737 | 20 | 130 | |
| r2,466 |
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Workout Graph
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