sinead Fitzgibbon v11:00/2:00r...3 row
8,926m
Meters
40:15.1
Time
2:15.2
Pace
461
Calories
153
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,149m |
| Overall Time | 46:15.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 119 |
May 18, 2021 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:15.1 | 8,926m | 2:15.2 | 141 | 786 | 21 | 153 | |
| 11:00.0 | 2,192m | 2:30.5 | 103 | 653 | 21 | 142 | |
| r: 2:00 | 169m | ||||||
| 11:00.0 | 2,626m | 2:05.6 | 176 | 906 | 21 | 158 | |
| r: 2:00 | 17m | ||||||
| 11:00.0 | 2,659m | 2:04.1 | 183 | 930 | 23 | 161 | |
| r: 2:00 | 37m | ||||||
| r223m |
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Workout Graph
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