sinead Fitzgibbon v14:00/2:00r...2 row
5,444m
Meters
25:00.0
Time
2:17.7
Pace
318
Calories
143
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 105 |
August 31, 2021 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,444m | 2:17.7 | 134 | 760 | 22 | 143 | |
| 14:00.0 | 2,862m | 2:26.7 | 111 | 681 | 22 | 137 | |
| r: 2:00 | 16m | ||||||
| 11:00.0 | 2,583m | 2:07.7 | 168 | 877 | 22 | 150 | |
| r: 2:00 | 10m | ||||||
| r26m |
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Workout Graph
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