sinead Fitzgibbon 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
300
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 115 |
August 22, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 21 | 147 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 23 | 147 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 21 | 147 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 20 | 156 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 20 | 155 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 22 | 134 |
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Workout Graph
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