sinead Fitzgibbon v2000m/1:00r...2 row
7,000m
Meters
32:09.2
Time
2:17.8
Pace
410
Calories
140
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 35:09.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 137 |
August 22, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:09.2 | 7,000m | 2:17.8 | 134 | 760 | 19 | 140 | |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 19 | 130 | |
| r: 1:00 | 10m | ||||||
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 20 | 151 | |
| r: 2:00 | 9m | ||||||
| r19m |
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Workout Graph
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