sinead Fitzgibbon v2000m/1:00r...14 row
5,351
Meters
22:57.4
Time
2:08.7
Pace
324
Calories
130
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 35:57.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 114 |
September 17, 2021 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,351 | 2:08.7 | 164 | 846 | 25 | 130 | |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 758 | 21 | 136 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 126 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 113 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 134 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 138 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 138 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 123 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 131 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 124 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 142 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 133 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 140 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | 123 | |
| r: 1:00 | 97 | ||||||
| 1:46.6 | 253 | 3:30.6 | 37 | 641 | 22 | 127 | |
| r901 |
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Workout Graph
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