sinead Fitzgibbon v2000m/1:00r...14 row
5,351m
Meters
22:57.4
Time
2:08.7
Pace
324
Calories
130
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 35:57.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 114 |
September 17, 2021 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,351m | 2:08.7 | 164 | 864 | 25 | 130 | |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 21 | 136 | |
| r: 1:00 | 2m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 126 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 113 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 134 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 138 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 138 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 123 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 131 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 124 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 142 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 133 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 140 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 123 | |
| r: 1:00 | 97m | ||||||
| 1:46.6 | 253m | 3:30.6 | 37 | 428 | 22 | 127 | |
| r901m |
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Workout Graph
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