sinead Fitzgibbon v10:00/1:00r...12 row
10,273m
Meters
47:26.1
Time
2:18.5
Pace
602
Calories
143
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,960m |
| Overall Time | 58:26.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1211 |
| Drag Factor | 84 |
December 30, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:26.1 | 10,273m | 2:18.5 | 132 | 753 | 22 | 143 | |
| 10:00.0 | 1,780m | 2:48.5 | 73 | 551 | 22 | 99 | |
| r: 1:00 | 54m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | 141 | |
| r: 1:00 | 66m | ||||||
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 23 | 146 | |
| r: 1:00 | 114m | ||||||
| 3:01.5 | 700m | 2:09.6 | 161 | 852 | 23 | 149 | |
| r: 1:00 | 48m | ||||||
| 3:25.2 | 800m | 2:08.2 | 166 | 871 | 25 | 152 | |
| r: 1:00 | 94m | ||||||
| 3:52.6 | 900m | 2:09.2 | 162 | 858 | 23 | 154 | |
| r: 1:00 | 31m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | 153 | |
| r: 1:00 | 58m | ||||||
| 3:54.3 | 900m | 2:10.1 | 159 | 846 | 25 | 154 | |
| r: 1:00 | 68m | ||||||
| 3:26.6 | 800m | 2:09.1 | 163 | 859 | 24 | 152 | |
| r: 1:00 | 47m | ||||||
| 3:02.7 | 700m | 2:10.5 | 157 | 841 | 24 | 150 | |
| r: 1:00 | 52m | ||||||
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 24 | 148 | |
| r: 1:00 | 55m | ||||||
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 127 | |
| r687m |
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Workout Graph
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