sinead Fitzgibbon v5:00/1:00r...11 row
6,995m
Meters
31:44.7
Time
2:16.1
Pace
412
Calories
144
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 41:44.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 83 |
January 03, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:44.7 | 6,995m | 2:16.1 | 139 | 777 | 22 | 144 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 119 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 125 | |
| r: 1:00 | 39m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | 144 | |
| r: 1:00 | 70m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | 143 | |
| r: 1:00 | 72m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 150 | |
| r: 1:00 | 77m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 150 | |
| r: 1:00 | 79m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 156 | |
| r: 1:00 | 38m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 152 | |
| r: 1:00 | 43m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | 157 | |
| r: 1:00 | 62m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | 153 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 135 | |
| r525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.