sinead Fitzgibbon v9:00/1:00r...4 row
7,516m
Meters
36:00.0
Time
2:23.6
Pace
425
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 85 |
January 16, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,516m | 2:23.6 | 118 | 705 | 21 | |
| 9:00.0 | 1,709m | 2:37.9 | 89 | 605 | 23 | |
| r: 1:00 | 20m | |||||
| 9:00.0 | 1,905m | 2:21.7 | 123 | 723 | 20 | |
| r: 1:00 | 20m | |||||
| 9:00.0 | 1,956m | 2:18.0 | 133 | 757 | 21 | |
| r: 1:00 | 8m | |||||
| 9:00.0 | 1,946m | 2:18.7 | 131 | 750 | 20 | |
| r: 1:00 | 30m | |||||
| r78m |
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Workout Graph
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