sinead Fitzgibbon v9:00/1:00r...3 row
5,770m
Meters
27:00.0
Time
2:20.3
Pace
330
Calories
136
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,883m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 95 |
January 20, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,770m | 2:20.3 | 127 | 735 | 20 | 136 | |
| 9:00.0 | 1,846m | 2:26.2 | 112 | 684 | 21 | 132 | |
| r: 1:00 | 13m | ||||||
| 9:00.0 | 1,951m | 2:18.3 | 132 | 754 | 19 | 137 | |
| r: 1:00 | 68m | ||||||
| 9:00.0 | 1,974m | 2:16.7 | 137 | 770 | 20 | 139 | |
| r: 1:00 | 32m | ||||||
| r113m |
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Workout Graph
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