sinead Fitzgibbon v2000m/2:00r...12 row
7,389m
Meters
33:49.8
Time
2:17.3
Pace
432
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,325m |
| Overall Time | 45:49.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 93 |
February 06, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.8 | 7,389m | 2:17.3 | 135 | 764 | 21 | |
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 22 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 127m | |||||
| 14:24.0 | 3,000m | 2:24.0 | 117 | 703 | 20 | |
| r936m |
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Workout Graph
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