sinead Fitzgibbon v10:00/1:00r...12 row
6,328m
Meters
30:00.0
Time
2:22.2
Pace
365
Calories
145
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,886m |
| Overall Time | 39:20.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 84 |
March 07, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 23 | 145 | |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 24 | 136 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 139 | |
| r: 0:50 | 49m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 141 | |
| r: 0:50 | 58m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 146 | |
| r: 0:50 | 62m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 147 | |
| r: 0:50 | 57m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 147 | |
| r: 0:50 | 41m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 149 | |
| r: 0:50 | 61m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 150 | |
| r: 0:50 | 54m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 154 | |
| r: 0:50 | 35m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 153 | |
| r: 0:50 | 48m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 154 | |
| r: 0:50 | 20m | ||||||
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 20 | 126 | |
| r558m |
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Workout Graph
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