sinead Fitzgibbon v5:00/1:00r...12 row
4,471m
Meters
20:00.0
Time
2:14.1
Pace
274
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 89 |
March 15, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 24 | |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 20 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 120m | |||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | |
| r547m |
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Workout Graph
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