sinead Fitzgibbon v2500m/1:00r...17 row
12,503m
Meters
58:16.4
Time
2:19.8
Pace
721
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,657m |
| Overall Time | 1:08:16.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 82 |
March 25, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.4 | 12,503m | 2:19.8 | 128 | 740 | 22 | |
| 12:56.8 | 2,500m | 2:35.3 | 93 | 621 | 24 | |
| r: 1:00 | 4m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | |
| r: 3:00 | 102m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| r: 3:00 | 4m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | |
| r: 3:00 | 44m | |||||
| 12:19.6 | 2,500m | 2:27.9 | 108 | 672 | 20 | |
| r154m |
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Workout Graph
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