sinead Fitzgibbon v5:00/1:00r...5 row
8,473m
Meters
43:27.3
Time
2:33.8
Pace
483
Calories
137
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,215m |
| Overall Time | 50:27.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 91 |
March 29, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:27.3 | 8,473m | 2:33.8 | 96 | 630 | 20 | 137 | |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 120 | |
| r: 1:00 | 200m | ||||||
| 10:00.0 | 1,706m | 2:55.8 | 64 | 521 | 17 | 130 | |
| r: 2:00 | 233m | ||||||
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | 126 | |
| r: 2:00 | 212m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 30 | 166 | |
| r: 2:00 | 97m | ||||||
| 19:37.1 | 4,000m | 2:27.1 | 110 | 678 | 19 | 143 | |
| r742m |
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Workout Graph
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