sinead Fitzgibbon v3:00/r...20 row
10,649m
Meters
53:27.7
Time
2:30.6
Pace
660
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,649m |
| Overall Time | 53:27.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 81 |
April 06, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.7 | 10,649m | 2:30.6 | 102 | 652 | 19 | 143 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 21 | 125 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 136 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 140 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 145 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | 149 |
| 2:00.0 | 11m | 1:30:54.5 | 0 | 300 | 1 | 104 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | 145 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 151 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 155 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 154 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 157 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 159 |
| 0 | 107 | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 150 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 154 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 157 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 157 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 150 |
| 3:25.1 | 500m | 3:25.1 | 41 | 439 | 18 | 129 |
| 12:02.6 | 2,500m | 2:24.5 | 116 | 699 | 19 | 140 |
| r0m |
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Workout Graph
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