sinead Fitzgibbon v5:00/1:00r...10 row
8,191m
Meters
35:39.7
Time
2:10.6
Pace
498
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,314m |
| Overall Time | 45:39.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 0 |
April 12, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.7 | 8,191m | 2:10.6 | 157 | 840 | 25 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | |
| r: 1:00 | 16m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| r: 1:00 | 4m | |||||
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 24 | |
| r: 1:00 | 10m | |||||
| 2:57.1 | 700m | 2:06.5 | 173 | 895 | 24 | |
| r: 1:00 | 1m | |||||
| 3:26.4 | 800m | 2:09.0 | 163 | 861 | 26 | |
| r: 1:00 | 19m | |||||
| 3:47.9 | 900m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:00 | 27m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | |
| r: 1:00 | 14m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 12m | |||||
| 3:56.5 | 900m | 2:11.3 | 154 | 831 | 25 | |
| r: 1:00 | 13m | |||||
| 3:29.7 | 800m | 2:11.0 | 155 | 835 | 26 | |
| r: 1:00 | 7m | |||||
| r123m |
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Workout Graph
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