sinead Fitzgibbon v10:00/1:00r...5 row
9,641m
Meters
45:00.0
Time
2:20.0
Pace
557
Calories
138
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,663m |
| Overall Time | 49:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 86 |
May 05, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,641m | 2:20.0 | 127 | 738 | 21 | 138 | |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 23 | 128 | |
| r: 1:00 | 2m | ||||||
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 22 | 141 | |
| r: 1:00 | 9m | ||||||
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 21 | 146 | |
| r: 1:00 | 10m | ||||||
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 20 | 146 | |
| r: 1:00 | 1m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 131 | |
| r22m |
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Workout Graph
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