sinead Fitzgibbon v10:00/1:00r...3 row
10,893m
Meters
1:00:00.0
Time
2:45.2
Pace
611
Calories
130
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,965m |
| Overall Time | 1:02:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 79 |
July 01, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,893m | 2:45.2 | 78 | 566 | 19 | 130 | |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 25 | 116 | |
| r: 1:00 | 12m | ||||||
| 40:00.0 | 7,012m | 2:51.1 | 70 | 540 | 18 | 149 | |
| r: 1:00 | 60m | ||||||
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 20 | 126 | |
| r72m |
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Workout Graph
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