sinead Fitzgibbon v5:00/1:00r...17 row
6,410
Meters
25:00.0
Time
1:57.0
Pace
305
Calories
139
Heart Rate
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,823 |
| Overall Time | 45:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 16 |
| Stroke Count | 787 |
| Drag Factor | 84 |
July 28, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,410 | 1:57.0 | 219 | 1052 | 16 | 139 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 131 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 121 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 136 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 138 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 138 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 142 | |
| r: 3:00 | 410 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 124 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 139 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 151 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 148 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 147 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 146 | |
| r: 3:00 | 477 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 140 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 144 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 140 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 144 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 0 | 149 | |
| r2,413 |
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Workout Graph
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