sinead Fitzgibbon v5:00/1:00r...12 row
8,644m
Meters
42:01.6
Time
2:25.8
Pace
480
Calories
141
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 49:01.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 80 |
August 29, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:01.6 | 8,644m | 2:25.8 | 113 | 688 | 19 | 141 | |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 118 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 19 | 137 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 141 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 143 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 147 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | 144 | |
| r: 3:00 | 244m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | 136 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 148 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 148 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 151 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 147 | |
| r: 3:00 | 10m | ||||||
| 15:01.6 | 3,000m | 2:30.2 | 103 | 655 | 18 | 133 | |
| r365m |
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Workout Graph
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