sinead Fitzgibbon v2000m/1:00r...4 row
3,500m
Meters
16:33.5
Time
2:21.9
Pace
198
Calories
140
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 23:33.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 109 |
October 11, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.5 | 3,500m | 2:21.9 | 122 | 721 | 20 | 140 | |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 19 | 137 | |
| r: 1:00 | 7m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | 138 | |
| r: 2:00 | 343m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | 142 | |
| r: 2:00 | 229m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | 144 | |
| r: 2:00 | 248m | ||||||
| r827m |
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Workout Graph
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