sinead Fitzgibbon v5:00/1:00r...7 row
6,564m
Meters
30:00.0
Time
2:17.1
Pace
385
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,842m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 83 |
October 23, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,564m | 2:17.1 | 136 | 767 | 23 | |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | |
| r: 1:00 | 97m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | |
| r: 1:00 | 38m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 89m | |||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | |
| r278m |
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Workout Graph
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