sinead Fitzgibbon v5:00/1:00r...5 row
8,084m
Meters
36:00.0
Time
2:13.5
Pace
483
Calories
139
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 113 |
November 22, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,084m | 2:13.5 | 147 | 805 | 22 | 139 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 120 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | 133 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 135 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 23 | 152 | |
| r: 2:00 | 12m | ||||||
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 23 | 156 | |
| r: 2:00 | 3m | ||||||
| r58m |
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Workout Graph
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