sinead Fitzgibbon v5:00/1:00r...5 row
8,084
Meters
36:00.0
Time
2:13.5
Pace
483
Calories
139
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,142 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 113 |
November 22, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,084 | 2:13.5 | 147 | 805 | 22 | 139 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 120 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 23 | 133 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 135 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 23 | 152 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 23 | 156 | |
| r: 2:00 | 3 | ||||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.