sinead Fitzgibbon v5:00/1:00r...12 row
6,884m
Meters
32:00.0
Time
2:19.4
Pace
391
Calories
145
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 37:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 83 |
January 11, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,884m | 2:19.4 | 129 | 744 | 20 | 145 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 128 | |
| r: 1:00 | 79m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | 137 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 146 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 143 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 149 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 151 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 141 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 151 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 155 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 153 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 152 | |
| r: 2:00 | 153m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 137 | |
| r243m |
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Workout Graph
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