sinead Fitzgibbon v3500m/1:30r...7 row
7,659
Meters
34:52.4
Time
2:16.5
Pace
450
Calories
151
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,950 |
| Overall Time | 48:22.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 106 |
December 12, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:52.4 | 7,659 | 2:16.5 | 137 | 774 | 22 | 151 | |
| 16:52.4 | 3,500 | 2:24.6 | 116 | 696 | 19 | 133 | |
| r: 1:30 | 26 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 780 | 23 | 149 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 26 | 155 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 27 | 156 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 27 | 155 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 28 | 155 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 26 | 155 | |
| r: 2:00 | 14 | ||||||
| r291 |
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Workout Graph
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