sinead Fitzgibbon v13:00/1:30r...3 row
11,079
Meters
39:00.0
Time
1:45.6
Pace
472
Calories
131
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,120 |
| Overall Time | 43:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 127 |
December 15, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 11,079 | 1:45.6 | 297 | 1322 | 19 | 131 | |
| 13:00.0 | 2,731 | 2:22.8 | 120 | 713 | 19 | 134 | |
| r: 1:30 | 41 | ||||||
| 13:00.0 | 2,791 | 2:19.7 | 128 | 741 | 19 | 138 | |
| 13:00.0 | 2,767 | 2:20.9 | 125 | 730 | 20 | 123 | |
| r41 |
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Workout Graph
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