sinead Fitzgibbon v5:00/1:00r...15 row
8,100
Meters
37:19.9
Time
2:18.2
Pace
468
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,227 |
| Overall Time | 46:19.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 813 |
| Drag Factor | 94 |
January 18, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.9 | 8,100 | 2:18.2 | 132 | 755 | 21 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 20 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | |
| r: 2:00 | 2 | |||||
| 1:19.9 | 300 | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 22 | |
| r: 1:00 | 1 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | |
| r: 1:00 | 26 | |||||
| r127 |
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Workout Graph
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