Eve Needham v250m/0:45r...12 row
3,000
Meters
13:12.1
Time
2:12.0
Pace
176
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 22:12.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 155 |
October 24, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,000 | 2:12.0 | 152 | 823 | 27 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 30 | |
| r: 0:45 | 26 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 26 | |
| r: 0:45 | 25 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 28 | |
| r: 0:45 | 16 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 27 | |
| r: 0:45 | 28 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 28 | |
| r: 0:45 | 26 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 25 | |
| r: 0:45 | 24 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 | |
| r: 0:45 | 28 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 26 | |
| r: 0:45 | 32 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 28 | |
| r: 0:45 | 31 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 27 | |
| r: 0:45 | 29 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 28 | |
| r: 0:45 | 17 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 28 | |
| r: 0:45 | 18 | |||||
| r300 |
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Workout Graph
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