Eve Needham v1:00/1:00r...6 row
4,337
Meters
21:00.0
Time
2:25.2
Pace
240
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 80 |
December 20, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,337 | 2:25.2 | 114 | 692 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 25 | |
| r: 1:00 | 12 | |||||
| r149 |
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Workout Graph
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