Eve Needham v2:30/0:30r...10 row
4,947
Meters
25:00.0
Time
2:31.6
Pace
269
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 832 |
| Drag Factor | 110 |
August 24, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,947 | 2:31.6 | 100 | 645 | 31 | |
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 32 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 672 | 32 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 31 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 672 | 32 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 648 | 32 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 672 | 30 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 672 | 31 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 672 | 32 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 401 | 3:07.0 | 53 | 480 | 30 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 648 | 33 | |
| r: 0:30 | 73 | |||||
| r345 |
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Workout Graph
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