Eve Needham v2:00/1:00r...8 row
3,621
Meters
16:00.0
Time
2:12.5
Pace
218
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 141 |
August 25, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,621 | 2:12.5 | 150 | 817 | 26 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 27 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 27 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 26 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 25 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 25 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 25 | |
| r: 1:00 | 48 | |||||
| r523 |
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Workout Graph
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