Eve Needham v4:00/2:00r...5 row
4,416
Meters
20:00.0
Time
2:15.8
Pace
260
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 112 |
August 31, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 24 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 27 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 25 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 24 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 23 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 22 | |
| r: 2:00 | 278 | |||||
| r442 |
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Workout Graph
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