Eve Needham v500m/2:00r...8 row
4,000
Meters
18:12.4
Time
2:16.5
Pace
234
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 34:12.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 112 |
September 08, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 4,000 | 2:16.5 | 137 | 771 | 26 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 732 | 31 | |
| r: 2:00 | 185 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 26 | |
| r: 2:00 | 174 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 27 | |
| r: 2:00 | 62 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 26 | |
| r: 2:00 | 162 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 25 | |
| r: 2:00 | 64 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 25 | |
| r: 2:00 | 82 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 24 | |
| r: 2:00 | 175 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 24 | |
| r: 2:00 | 302 | |||||
| r1,206 |
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Workout Graph
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