Eve Needham v500m/2:00r...5 row
3,500
Meters
15:35.8
Time
2:13.6
Pace
209
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 25:35.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 122 |
September 11, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 3,500 | 2:13.6 | 146 | 804 | 24 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 27 | |
| r: 2:00 | 81 | |||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 24 | |
| r: 2:00 | 81 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 26 | |
| r: 2:00 | 112 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 24 | |
| r: 2:00 | 124 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 26 | |
| r: 2:00 | 162 | |||||
| r560 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.