Eve Needham v2:00/1:00r...7 row
3,671
Meters
17:00.0
Time
2:18.9
Pace
211
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 114 |
September 26, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,671 | 2:18.9 | 131 | 744 | 26 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 27 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 26 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 26 | |
| r: 1:00 | 17 | |||||
| r143 |
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Workout Graph
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