Eve Needham v3:00/2:00r...5 row
4,205
Meters
19:00.0
Time
2:15.5
Pace
248
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 119 |
October 05, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,205 | 2:15.5 | 141 | 783 | 25 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 28 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 26 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 24 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 24 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | |
| r: 2:00 | 42 | |||||
| r283 |
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Workout Graph
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