Eve Needham v1000m/1:00r...4 row
4,000m
Meters
21:40.8
Time
2:42.6
Pace
209
Calories
119
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 25:40.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 0 |
June 27, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.8 | 4,000m | 2:42.6 | 81 | 580 | 29 | 119 | |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 30 | 120 | |
| r: 1:00 | 143m | ||||||
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 28 | 119 | |
| r: 1:00 | 106m | ||||||
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 30 | 119 | |
| r: 1:00 | 114m | ||||||
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 30 | 119 | |
| r: 1:00 | 92m | ||||||
| r455m |
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Workout Graph
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