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Eve Needham v0:45/0:45r...20 row

3,120m

Meters

15:00.0

Time

2:24.2

Pace

167

Calories

138

Heart Rate

Rest Distance2,118m
Rest Time15:00.0
Overall Distance5,238m
Overall Time30:00.0
Average Watts117
Calories Per Hour701
Stroke Rate31
Stroke Count839
Drag Factor0

July 01, 2024 15:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,120m 2:24.2 117 701 31 138
0:45.0 159m 2:21.5 124 725 35 112
r: 0:45 109m
0:45.0 151m 2:29.0 106 664 31 124
r: 0:45 105m
0:45.0 152m 2:28.0 108 671 31 125
r: 0:45 111m
0:45.0 160m 2:20.6 126 733 33 133
r: 0:45 115m
0:45.0 152m 2:28.0 108 671 32 135
r: 0:45 121m
0:45.0 151m 2:29.0 106 664 32 137
r: 0:45 94m
0:45.0 151m 2:29.0 106 664 32 134
r: 0:45 115m
0:45.0 154m 2:26.1 112 686 31 137
r: 0:45 105m
0:45.0 152m 2:28.0 108 671 28 134
r: 0:45 94m
0:45.0 156m 2:24.2 117 701 32 137
r: 0:45 90m
0:45.0 158m 2:22.4 121 717 31 140
r: 0:45 93m
0:45.0 149m 2:31.0 102 649 31 134
r: 0:45 111m
0:45.0 151m 2:29.0 106 664 31 137
r: 0:45 112m
0:45.0 153m 2:27.0 110 678 32 142
r: 0:45 107m
0:45.0 161m 2:19.7 128 741 33 149
r: 0:45 107m
0:45.0 158m 2:22.4 121 717 33 147
r: 0:45 109m
0:45.0 161m 2:19.7 128 741 33 150
r: 0:45 108m
0:45.0 165m 2:16.3 138 775 33 152
r: 0:45 104m
0:45.0 159m 2:21.5 124 725 33 151
r: 0:45 108m
0:45.0 167m 2:14.7 143 792 31 155
r: 0:45 100m
r2,118m

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Workout Graph

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