Eve Needham v5:00/2:00r...5 row
4,122m
Meters
21:00.0
Time
2:32.8
Pace
221
Calories
141
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 31:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 0 |
July 03, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,122m | 2:32.8 | 98 | 637 | 27 | 141 | |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 27 | 127 | |
| r: 2:00 | 62m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 27 | 136 | |
| r: 2:00 | 107m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | 138 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 27 | 143 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 162 | |
| r: 2:00 | 25m | ||||||
| r239m |
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Workout Graph
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