Eve Needham v500m/2:00r...5 row
3,500m
Meters
18:14.3
Time
2:36.3
Pace
185
Calories
134
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 28:14.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 0 |
July 08, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.3 | 3,500m | 2:36.3 | 92 | 615 | 28 | 134 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 29 | 124 | |
| r: 2:00 | 17m | ||||||
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 29 | 136 | |
| r: 2:00 | 18m | ||||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 29 | 132 | |
| r: 2:00 | 34m | ||||||
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 28 | 136 | |
| r: 2:00 | 21m | ||||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 28 | 144 | |
| r: 2:00 | 266m | ||||||
| r356m |
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Workout Graph
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