Eve Needham v750m/2:00r...5 row
3,750m
Meters
19:26.0
Time
2:35.4
Pace
198
Calories
133
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 29:26.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 0 |
July 13, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.0 | 3,750m | 2:35.4 | 93 | 620 | 26 | 133 | |
| 4:01.1 | 750m | 2:40.7 | 84 | 590 | 28 | 117 | |
| r: 2:00 | 272m | ||||||
| 3:55.8 | 750m | 2:37.2 | 90 | 610 | 27 | 128 | |
| r: 2:00 | 293m | ||||||
| 3:51.3 | 750m | 2:34.2 | 95 | 628 | 26 | 131 | |
| r: 2:00 | 177m | ||||||
| 3:49.2 | 750m | 2:32.8 | 98 | 637 | 25 | 145 | |
| r: 2:00 | 222m | ||||||
| 3:48.5 | 750m | 2:32.3 | 99 | 640 | 27 | 146 | |
| r: 2:00 | 260m | ||||||
| r1,224m |
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Workout Graph
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