Eve Needham v1:00/1:00r...6 row
3,610m
Meters
21:00.0
Time
2:54.5
Pace
182
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 27:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 0 |
July 18, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,610m | 2:54.5 | 66 | 526 | 25 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 29 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 27 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 27 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 26 | |
| r: 1:00 | 57m | |||||
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 25 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 966m | 3:06.3 | 54 | 486 | 24 | |
| r: 1:00 | 73m | |||||
| r530m |
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Workout Graph
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